14 Bacon & Egg Recipes for a Satisfying Breakfast (2024)

FAQs

Is it OK to eat bacon and eggs every morning? ›

According to research out of the University of Missouri-Columbia, getting a high-protein meal like bacon and eggs first thing in the morning is key to staying healthy. Whereas skipping breakfast can lead to obesity, actually eating a morning meal (particularly one rich in protein) releases dopamine to your brain.

Good choices for breakfast foods will be ones that fill you up, so you don't get hungry again for a while, and they are nutrient-dense. Try whole fruits, eggs, wholemeal toast, nuts, and smoothies for a tasty and satisfying start to the day.

Here are some ways to spice up an otherwise boring breakfast of eggs, bacon, and toast: Add some veggies: You can add some sautéed spinach, mushrooms, bell peppers, or onions to your eggs to add flavor and nutrition.

Eggs and bacon can be part of a balanced breakfast, but it's important to consider overall dietary patterns and individual health factors.

The main concern about bacon is its high levels of saturated fat and sodium, says Kristen Smith, RD, also a spokesperson for the AND. A diet high in saturated fat and sodium is linked to heart disease, high blood pressure, type 2 diabetes, and obesity, per the National Heart, Lung, and Blood Institute.

While recent studies still don't offer a consistent answer, the average healthy person likely suffers no harm from eating up to seven eggs per week. In fact, eggs are a nutritious food. They are relatively low in calories and saturated fat, and rich in protein, vitamins, and minerals.

Depending on your morning mood, you can go sweet or savory. Fruits, nuts, citrus, honeys, jams, nut butters, eggs, herbs, and more all fare well. With a base as substantial as porridge, either route you take will award you equal sustenance that's so key when it comes to filling breakfast ideas.

To recap, here are eight high-protein breakfast ideas:

— Peanut butter banana protein pancakes. — Dark chocolate coconut overnight oats. — Everything but the Bagel avocado egg toast. — Omelet with mushrooms, spinach and bacon.

Eggs Benedict is a common American breakfast or brunch dish, consisting of two halves of an English muffin, each topped with Canadian bacon, a poached egg, and hollandaise sauce. It was popularized in New York City.

Whether you keep it simple in a scramble or pair it with other breakfast staples like hash browns and pancakes, these recipes are a filling, savory way to start your morning. Recipes like Egg & Bacon Pancake Breakfast Wraps and Bacon, Cheddar & Chive Omelets are hearty, delicious and satisfying.

What does Gordon Ramsay add to scrambled eggs? ›

High in saturated fat, just 3–4 slices of bacon represents about a fifth of your daily limit for saturated fat. Eating too much saturated fat will raise your cholesterol levels, increasing your risk for heart disease.

“Certainly bacon is not a health food, and I don't advise consuming it on a daily basis,” she says. “But if you eat a couple strips of bacon at brunch on the weekend, I don't think it's going to present a significant health risk—as long as your overall diet is sensible and healthy.”

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

Experts say while there are nutritional benefits to eggs and bacon separately, combining the two can present difficulties for digestion. Among benefits like vitamins and antioxidants, both eggs and bacon are high in protein, which is a typically a good addition to your diet.

Because Edward Bernays told the newspapers that 'bacon and eggs' is a perfect hearty breakfast when he sent the newspapers the results of a manufactured study AND the study showed that the physicians agreed that a heartier breakfast was healthier than a light breakfast.

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.