10 Best Guided Journals To Make 2022 Your Year - Mellowed (2023)

Reviews | Written by:Keely

It's safe to say journaling has had a huge boom in 2019. From self-improvement to productivity and self-discovery, people are using journaling to level up every part of their life.

The first step towards getting started is to invest in a quality journal. There are a ton of different types of journals out there, but we highly recommend guided journals, particularly for people just starting out.

What are Guided Journals?

Unlike a regular blank journal, guided journals provide you with prompts, questions and guidance as to what to write.

That way you're not sitting for 30 minutes staring at a blank sheet of paper wondering if you're "doing it right".

There are different guided journals, depending on what you're trying to accomplish. So we've compiled a list of 10 of the best guided journals of 2019.

10 Best Guided Journals

No need to waste your time browsing through the hundreds of guided journals on Amazon. We've done the research for you.

1. Sunrise Manifesto Guided Journal

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If you’re looking for a cost-effective guided journal that will give you a new outlook on life, you cannot lose with The Sunrise Manifesto Guided Journal.

This guided journal is all about helping the user find gratitude in their life. It can also help promote minimalist productivity.

Plus, it claims to be the only guided journal, which is specifically designed to help the user enhance their happiness and productivity in just 10 minutes or less.

This journal has enough space and exercises to cover a 16-week span. This guarantees that it is going to be well worth its price in the long run.

This journal is also going to help you organize your thoughts. Whether you want to be more productive or happier in life, this is the journal for you! It will make a big difference in your life.

2. The Mastery Journal

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The Mastery Journal is a little costlier than the alternatives, but it is still going to be well worth the investment. After all, it comes with a 1-year guarantee.

This journal focuses specifically on several topics, including productivity, discipline and focus.

It covers 100 days. The journal claims to be able to enhance these traits in just 100 days. It is hardcover and non-dated.

The hardcover design ensures that this journal is going to last a lifetime.

Once you’ve finished the 100-day period, you can always return to the journal to reflect on the things that you’ve accomplished.

When you buy this book, you’re going to be invited to an exclusive, private Facebook group. This will give you the opportunity to mingle with likeminded individuals.

That is definitely a great additional to an already good package!


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3. The Self Journal

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Do you have a tough time remaining productive throughout the week?

If the answer is yes, you should think about investing in The Self Journal from BestSelf Co.

This journal acts like an agenda and daily planner. It can also serve as an appointment book.

This journal is designed to help you achieve goals and increase your productivity. If your follow it strictly, it might even help you increase your happiness.

The book is available in two colors, so you can find one that doesn’t stand out. That way, you won’t have to worry about people sneaking a peak.

At just 8.25 by 5.5 inches, this journal can be stored pretty much anywhere. This ensures that you’ll be able to hide it away and dig it out pretty easily.

This guided journal is good for anyone who needs to improve their productivity at home, in the office or at school.

4. The Morning Sidekick Journal

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Many people have a tough time getting prepared in the morning. Getting a good start is absolutely pertinent for ensuring that you’re able to have a productive day.

This where a good guided journal will enter the picture. The Morning Sidekick Journal can help significantly.

This guided journal is actually driven by science. It is a daily planner that is designed to help the user develop more positive life habits.

It also doubles up as a goal planner.

The purpose of this journal is crystal clear. It is all about achieving some big change in life.

There is also a section about discovering your why at the beginning of the book. This section is there to help you unlock your real inner potential.

If you feel that you could improve your start to each and every day, The Morning Sidekick Journal will prove to be a good starting point.

5. The Freedom Journal

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How would you like to accomplish one big goal in 100 days? Initially, this might seem like an impossible task. Nevertheless, it is entirely possible.

You just need a good game plan.

This is why you need to take advantage of The Freedom Journal.

This guided journal is specifically designed for this purpose. It is all about helping the user improve their productivity and time management skills.

It's hard covered and non-dated. On top of that, it comes with a 1-year guarantee.

If you’re having trouble with your productivity and can’t get a grip on your time management, it is time to take steps to improve your skills.

One clever way to enhance these skills is by utilizing The Freedom Journal. It’ll challenge you daily and force you to improve these skills along the way.

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6. One Question a Day

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Do you want to invest in a guided journal that is going to help you better understand yourself?

Are you looking for a journal that is going to last for a significantly longer period of time?

If you answered yes to these questions, you owe it to yourself to check out One Question A Day: A Five-Year Journal.

After all, this journal can be used for a period of five full years!

As the name suggests, this journal is going to ask you a single question each day. By answering these questions and rereading them in the future, you’ll be able to reflect on yourself and your life.

This can give you a far better understanding of yourself and what you want for the future. This journal is available in flexibound and hardcover formats.

The questions provided are really insightful and cute. They’re going to keep you engaged and committed from start to finish.

7. Cheaper Than Therapy

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Cheaper Than Therapy is one of the very best guided journals for those who are too embarrassed to join therapy or counseling.

This journal will give you the ability to journal about recurring dreams, relationships and even your childhood.

In return, the journal will help you gain more insight into your life and why you are the way you are now.

8. I Am Here Now: A Creative Mindfulness Guide And Journal

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I Am Here Now, written by The Mindfulness Project, is designed for people who desire to be more mindful.

Mindfulness has proven to be an effective method for improving one’s thoughts, emotions and senses.

Utilizing the journal will definitely help you become a better person, by challenging your powers of investigation, cultivation and observation.

Finding moments of mindfulness is as simple as looking at the world with different eyes.

Utilize your curiosity to explore the world, learning exactly how people react to specific situations and how nature protects us from hidden evils.

The journal will show you how to utilize your thoughts to reduce stress. This step will require delving into your past and imagining your future.


9. The Nocturnal Journal: A Late-Night Exploration Of What’s Really On Your Mind

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The Nocturnal Journal, written by Lee Crutchley, is specifically designed for people who classify themselves as insomniacs and night owls.

Crutchley focuses his attention on ways to help his readers deal with everyday anxieties in a healthy manner. Doing this will help you change your life for the better.

In fact, if you are willing to answer the questions honestly imposed to you in the journal, it could help transform your life from dull to fabulous in just a few months.

For people who are seeking to clear their mind of the things that causes them stress can definitely benefit from this journal.

If the things you have been hanging on to for so are bothering you to the point that you cannot live a happy, productive life, it may be time to let them go.

This journal will show you exactly how to do that without inducing more stress.

Crutchley aims to help his readers explore the deepest and most unfavorable moments of their past that continue to plague them.

While this will not be an enlightening experience, Crutchley will guide you through the process to help make it easier.

10. This Time Next Year: 365 Days Of Exploration

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This “prompt-a-day” journal is designed to help people figure out exactly what makes them tick.

In addition to this, it provides tips that will help people improve their mood and reach success.

However, this is only the beginning, as the journal will also help you learn more about your good qualities, so you can gain higher self-esteem.

The cues provided in the journal are both introspective and lighthearted.

In fact, some will encourage you to reflect on your past and think about your future. Doing this will give you insight to the type of person you really are and help you prepare for a healthy, happy future.

The journal is laid out in a simplistic, but very informative manner.

It touches on the most important aspects of life, delving into your past at a time when you were at your best and worst.

The idea is to help you become an overall better person, by dealing with personal issues and unpleasant moments in your life that have been holding you back from accomplishing success.

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What makes a good guided journal? ›

What makes a good guided journal? A good guided journal really comes down to one thing: creative prompts that help you self-reflect or get your thoughts out on a paper. There are many types of guided journals, from manifestation journals to fitness journals, so what's best depends on what you're looking for.

Which journal is best for beginners? ›

While many standard notebooks will get the job done, here are some excellent options to consider for journal notebooks.
  • Moleskine Classic Hardcover Notebook.
  • Leather Journal Travel Diary.
  • Tree of Life Refillable Writing Journal.

What is the best journal for mental health? ›

No Worries by Bella Mente Press – Runner Up

Each page of it was specifically designed to help you prioritize your mental health and think positively. You get pages to journal your daily thoughts and emotions over the course of 12 weeks. These pages are of good quality and writing on them is a breeze.

What journals are good for journaling? ›

Best overall journal
  • The Bullet Journal Method. ...
  • Leuchtturm1917 Bullet Journal Notebook Medium (A5) ...
  • Moleskine Classic Notebook (Medium) ...
  • Papier Tigre Notebook A5 Mixed Module. ...
  • Newestor Refillable Leather Traveller's Notebook. ...
  • Papier Stacked Shapes Daily Planner. ...
  • MiGoals Weekly A5 Notes Diary.
Jan 11, 2022

How many pages should a guided journal be? ›

It will depend on the market and the purpose of the workbook. One that I worked on with an author was over 100 pages. One of mine is less than 50. Get clear on what the person should gain from using your workbook and let that be your guide.

What is an ideal journal? ›

Ideal Research: An International Multidisciplinary e-Journal provides a platform for the faculty members, researchers, and students to share their high quality research papers. The e-journal includes the fields of humanity, education, science, social-sciences, engineering, agriculture, commerce and management.

What is anxiety journal? ›

Small enough to take with you anywhere, this journal helps to identify anxious thoughts as you have them and offers helpful techniques for calming them in the moment. The journal features 224 pages, so it'll last you for some time.

What is a mindset journal? ›

THE NEW MINDSET JOURNAL is a 60 day journal focused on self awareness. It provides 60 days worth of journal prompts, quotes and meditations designed to empower you to truly know yourself, create intentions and manifest what is important to you.

Should I keep an anxiety journal? ›

Journaling is a highly recommended stress-management tool. Journaling can help reduce anxiety, lessen feelings of distress, and increase well-being.

What are the 6 types of journals? ›

GoEscape Southwest
  • The 5 Minute Journal. ...
  • List Journaling. ...
  • Morning Pages. ...
  • Vision and Goals Journal. ...
  • Classic Journaling.
Jun 13, 2017

What journal does Oprah use? ›

The Wisdom Journal: The Companion to The Wisdom of Sundays by Oprah Winfrey.

Should you have multiple journals? ›

Maintaining multiple journals is a far superior way to use your journaling time efficiently and effectively. If you have a journal at the office, you can undertake any work journaling at a downtime during the day.

Can I publish a book without writing it? ›

But the truth is that you can actually publish a book without writing a single word yourself. There are several methods for doing this. We speak a lot faster than we write or type. This being the case, using a dictation program can help you get your thoughts down quickly.

How do I sell my PDF book on Amazon? ›

Sell Books On Amazon In 4 Easy Steps
  1. Step 1: Make your book. Use our layout tools or upload a PDF. ...
  2. Step 2: Create your listing. Choose a book from your dashboard, and click 'Sell my book'. ...
  3. Step 3: Set your price. For your chosen book, set your price under the Sell & Distribute tab for the listing. ...
  4. Step 4: Promote your book.

Do it for yourself journal review? ›

This journal is worth every penny and more. Besides that I absolutely love the colorful modern design, it has all these journal exercises to find yourself, make you think in a guiding way about yourself and your goals in life. The motivational quotes are so spot on and to be remembered in my daily routines.

Is keeping a journal healthy? ›

Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts and ...

What's the difference between a diary and a journal? ›

A journal and a diary are similar in kind but differ in degree. Both are used to keep personal records, but diaries tend to deal with the day to day, more data collection really, and journals with bigger picture reflection/aspiration.

What should be on the first page of a journal? ›

18 Ways to Start the First Page of a New Notebook
  • Write out your favourite poem.
  • Use it as an inspiring quotes page.
  • Start with personal trivia. ...
  • Write a letter to your future self to return to when you finish the notebook.
  • Use it as a doodle page.
  • Start a habits tracker. ...
  • Create a life list.
Apr 24, 2017

What journals do I need? ›

15 Journals to Keep
  • Gratitude Journal. Taking note of what you're thankful for is an absolutely great journal to have. ...
  • Dream Journal. On a similar note, keeping a dream journal is always a fun idea! ...
  • Hobby Journal. ...
  • Personal Journal. ...
  • Lyrics Journal. ...
  • Relationship Journal. ...
  • Letters Journal. ...
  • Travel Journal.
Aug 9, 2016

What are the most popular types of journals? ›

The Best Journals To Buy For 2022
  1. Leather Journal. ...
  2. Classic Notebook. ...
  3. Spiral-bound Journal. ...
  4. Tree of Life Writing Journal. ...
  5. Becoming: A Guided Journal for Discovering Your Voice. ...
  6. Gratitude Journal. ...
  7. One Line a Day Journal. ...
  8. Sifxxu Colour Blank Notebook.

What can I do instead of journaling? ›

6 Alternatives to Journaling
  • Bullet Point Approach. If you need prompts for journaling or want to apply more structure to how you do it then this alternative can help you. ...
  • Letter Writing. Another way to express gratitude is to write letters. ...
  • One Line a Day. ...
  • Voice Notes. ...
  • Photo Journaling. ...
  • Doodle Book.
Jul 4, 2021

What notebooks do writers use? ›

Prices and availability are subject to change.
  • Amazon. Spiral-bound college-ruled one-subject notebooks. ...
  • Amazon. Rollbahn spiral notebooks. ...
  • Bando. Bando Little Buddy reporter notepad. ...
  • Amazon. Moleskine Classic pocket notebook. ...
  • Target. Spoonful of Faith Together journal. ...
  • Amazon. Moleskine Classic. ...
  • Amazon. Flame Tree notebooks. ...
  • Amazon.
Sep 2, 2022

Which notebook is best for college students? ›

  • MSI Modern 14. Best Overall Value Laptop for Most College Students. ...
  • Apple MacBook Air (M1, Late 2020) Best Affordable macOS Laptop. ...
  • Microsoft Surface Laptop Go 2. Best Small Laptop for College. ...
  • HP Pavilion Aero. ...
  • Lenovo IdeaPad Flex 5i 14. ...
  • MSI Katana GF66. ...
  • Dell Inspiron 16 Plus (7610) ...
  • Asus VivoBook 17 M712.

Why are Moleskine notebooks so expensive? ›

They are durable and extremely high quality, and that is always worth paying for. Compared to other popular alternatives in the space such as Field Notes and Leuchttürm1917, Moleskine notebooks are ahead of the pack.

What is the most popular journal size? ›

A5. A5 is the most common size used for journaling. Most brands offer this size.

What do you do with a full journal? ›

If you do decide to keep those old journals, don't leave them lying around waiting for them to collect dust or get ruined by potential damage. Instead, you can get them laminated or carefully remove pages and put them away for safekeeping in a scrapbook.

What are the examples of journal? ›

Keeping a journal is a personal experience that varies between individuals.
Here are some different kinds of journals that many writers find fulfilling.
  • Travel Journal. ...
  • School Journal. ...
  • Project Journal. ...
  • Diet Journal. ...
  • Therapy Journal. ...
  • Dream Journal. ...
  • Gratitude Journal.

What is the 3 3 3 rule for anxiety? ›

Follow the 3-3-3 rule.

Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

What are the 6 major types of anxiety disorders? ›

The five major types of anxiety disorders are:
  • Generalized Anxiety Disorder. ...
  • Obsessive-Compulsive Disorder (OCD) ...
  • Panic Disorder. ...
  • Post-Traumatic Stress Disorder (PTSD) ...
  • Social Phobia (or Social Anxiety Disorder)

Does writing help with overthinking? ›

Getting your thoughts out of your head and down on paper by jotting them in a journal can also help you conquer overthinking. Start with a stream-of-consciousness practice. Allow each idea to emerge naturally and, as it forms, write it down without judging.

What is a good mindset quote? ›

The mind has a powerful way of attracting things that are in harmony with it, good and bad.” “Mind is a flexible mirror, adjust it, to see a better world.” “Once your mindset changes, everything on the outside will change along with it.” “Happiness has to do with your mindset, not with outside circumstance.”

What is a growth mindset journal? ›

This growth mindset journal is an interactive journal for kids age 7-10 to: · Develop a growth mindset and can-do attitude. · Build their self-esteem and resilience. · Unlock their inner strength and problem-solving abilities. · Help them overcome the fear of failure and perfectionism.

Can journaling change your mindset? ›

Studies have proven journaling can reduce feelings of worry which in turn takes the edge off your brain so you can perform tasks with a clearer mind. Gratitude writing can boost your mood and improve your mental health.

What can I journal to reduce anxiety? ›

Here are some journal prompts to help you work through anxiety:
  • Describe a time when you felt fulfilled. ...
  • If I could make one promise to myself it would be…
  • Write a letter to your body.
  • What does my anxiety sound, look and feel like to me?
  • What is my first thought in the mornings? ...
  • I'm so sick of…
  • Today, I'm grateful for…

What is mental health journal? ›

Mental Health & Prevention is a peer reviewed journal dedicated to the prevention of mental and behavioural disorders and mental ill health, and the promotion of mental well-being. Its scope encompasses universal, selective and indicated prevention and mental health promotion across the lifespan.

Can journaling be a hobby? ›

A great hobby, journaling can have a positive impact on your mental health, especially during the colder, darker months. It helps you to lower stress levels of everyday life, travel back to your happiest memories, and feel empowered to look upon your past with fondness and joy.

What is the purpose of a guided journal? ›

Instead of writing about whatever comes to mind, a guided journal typically includes entries with a prompt or prompts to write about a particular aspect of your life, such as health, spirituality, mental wellness, or even planning a trip.

What is guided journaling? ›

Guided journaling simply provides you with with some direction with relation to the writing content (e.g, write about how you feel when X, or write about a time when you felt happy).

Why guided journals are important? ›

Guided journaling helps you commit to mindfulness and can help you improve mental health through structured, reflective writing prompts, guided questions, and affirmations.

What makes a good gratitude journal? ›

What should you put in a gratitude journal? Magavi advises her patients to list things they are thankful for physically, emotionally, and spiritually every morning and evening. “I also recommend individuals to think about and write down the things and people they are thankful for in their life,” she says.

Why is journaling a stress reliever? ›

Journaling can reduce stress by serving as an escape or emotional release of negative thoughts and feelings. A 2011 study highlighted the positive impact journaling had on adolescents who struggled with worry and self-doubt before test taking.

How do you journal in the morning for mental health? ›

How to Journal for Mental Health
  1. try to express your thoughts and emotions.
  2. write judgment-free and avoid censoring.
  3. write in a stream of consciousness.
  4. separate yourself from your thoughts and evaluate from an external view.
  5. feel your thoughts by releasing negative emotions.
Jun 18, 2020

What can I track in a mental health journal? ›

Aside from organizing your daily tasks, you can also monitor your mood, feelings, thoughts and new habits. By using your bullet journal notebook to process your daily emotions, you can soon overcome anxiety and depression.

Is journaling good for anxiety? ›

It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health.

Is journaling good for teenagers? ›

Why is journaling so effective for teens in particular? Adolescence is a time of self-discovery. Writing in a journal facilitates this, affording a safe space for questioning, observing, and exploring likes and dislikes, passions and motivations, fears and apprehensions, dreams and desires.

What is the difference between a diary and journal? ›

A journal and a diary are similar in kind but differ in degree. Both are used to keep personal records, but diaries tend to deal with the day to day, more data collection really, and journals with bigger picture reflection/aspiration.

What is feeling journal? ›

“An emotion journal allows you to record your feelings over several days or weeks and then notice patterns or trends,” Ruiz says. When you can recognize these trends, you can work to eliminate or avoid certain triggers — or focus your energy on how best to respond next time.

How long should I journal a day? ›

While some can write for hours at a time, researchers say that journaling for at least 15 minutes a day three to five times a week can significantly improve your physical and mental health.

Which is the best gratitude journal? ›

Best gratitude journals
  • Best overall: Papier Little Daily Thanks.
  • Best for those low on time: Alleyoop Grateful Duo.
  • Best blank: Moleskine Classic Notebook.
  • Best for ritual: Petite Petitions Mini Manifestation Journal.
  • Best for self-reflection: Wilde House Paper Rituals & Wellness Journal.
May 18, 2022

Do gratitude journals really work? ›

Evidence That It Works

People who wrote in a Gratitude Journal weekly for 10 weeks or daily for two weeks experienced more gratitude, positive moods, and optimism about the future, as well as better sleep, compared to those who journaled about hassles or their daily life.


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